// What is a dopamine detox?
Taken from Google: During a “dopamine fast,” you're supposed to abstain from the kinds of things you normally enjoy doing, such as alcohol, sex, drugs, gaming, talking to others, going online and, in some extremes, pleasurable eating. The idea is to “reset” your neurochemical system by de-stimulating it.
// Where can I learn more about dopamine detoxing?
I made a free YouTube course with everything you need to know to do you first dopamine detox.
// Is there science behind it?
Cameron Sepah, Clinical Psychologist, talks more about the science here.